Lahiri Mahasaya (1828–1895) was one of the most revered spiritual teachers in the Kriya Yoga tradition, and his contributions have had a lasting impact on spirituality worldwide. He is best known for bringing the ancient science of Kriya Yoga to the masses, particularly in the modern age. His teachings and life offer numerous benefits to spiritual seekers, practitioners, and anyone interested in personal growth. Here are some of the key benefits of Lahiri Mahasaya’s life and teaching.